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30-05-15 Thursday


27-04-15

24-04-15

23-04-15

    
     Self criticism

Coach Jon

Picking out the bad bits:

  • The pressing kick after the power kick is a bit late. This means I'm not getting the hips as high as I used to be able to and it's not flowing so much. When it's better it should flow better and I should sit higher. It's much too late on the single stroke fly which I'm working hard at to get my 100m right.
  • The left arm slips water because of an old shoulder muscle imbalance that's nearly gone. This is getting better and I should have a more powerful left-hand & sit higher in the water, as at the moment I'm missing the lift because it's slipping. It looks a bit lop-sided (the stroke is designed to be) but too much.
  • Need more ankle flexion for the underwater! Head needs to be tighter back into the arms.
 
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Fly

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Underwater